五大减肥误区, 你中招了吗: ①土豆是主食不是菜,炒土豆丝,土豆块,相当于两碗饭。 ②减肥不一定非要喝脱脂牛奶,全脂,脱脂热量差不了多少。 ③出汗越多减肥效果越好。脂肪有84%是呼吸排出去的,16%是通过汗液或者尿液排出去的,因此是二氧化碳的形式被你呼出去了,跟你出汗无关!

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{"rich_content":{"text":"五大减肥误区,nnn 你中招了吗:nnn①土豆是主食不是菜,炒土豆丝,土豆块,相当于两碗饭。nnnn②减肥不一定非要喝脱脂牛奶,全脂,脱脂热量差不了多少。nnnn③出汗越多减肥效果越好。脂肪有84%是呼吸排出去的,16%是通过汗液或者尿液排出去的,因此是二氧化碳的形式被你呼出去了,跟你出汗无关!nnnn④减肥期间不能吃肉,错,大错特错,肉类含有丰富的蛋白质,蛋白质帮助我们身体代谢,每天都要摄入……nnn⑤吃的少就会瘦吗?或许可以迅速显瘦但还会复胖,这样还会对身体有伤害,比如贫血,头晕等~nnnn健康才是最重要的,不要捡了芝麻丢了西瓜!如果还有其他不懂的可以评论区告诉我,给你最好的回答哦~#清风计划# #科普一下# #健康知识# #四季养生# #减肥#","spans":[{"start":297,"length":6,"link":"sslocal://concern?cid=1623417676578820u0026tab_sname=thread","type":2,"text":"#清风计划#","id":"1623417676578820","id_type":8,"images":null,"extra":{"id_str":"1623417676578820"}},{"start":304,"length":6,"link":"sslocal://concern?cid=6215497902375045633u0026tab_sname=thread","type":2,"text":"#科普一下#","id":"6215497902375045633","id_type":8,"images":null,"extra":{"id_str":"6215497902375045633"}},{"start":311,"length":6,"link":"sslocal://concern?cid=6484224453466130957u0026tab_sname=thread","type":2,"text":"#健康知识#","id":"6484224453466130957","id_type":8,"images":null,"extra":{"id_str":"6484224453466130957"}},{"start":318,"length":6,"link":"sslocal://concern?cid=6213177471248894466u0026tab_sname=thread","type":2,"text":"#四季养生#","id":"6213177471248894466","id_type":8,"images":null,"extra":{"id_str":"6213177471248894466"}},{"start":325,"length":4,"link":"sslocal://concern?cid=6215497895651576321u0026tab_sname=thread","type":2,"text":"#减肥#","id":"6215497895651576321","id_type":8,"images":null,"extra":{"id_str":"6215497895651576321"}}]},"images":[{"web_uri":"tos-cn-i-0022/c2636c96f04249c78fc612b28554b7b8","width":1048,"height":1451,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"77090"}}]}